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The Men's Health Big Book of Exercises | The Women's Health Big Book of Exercises | The Men's Health Home Workout Bible | Men's Health Best | Men's Health Ultimate Dumbbell Guide | The Men's Fitness Exercise Bible | The Men's Health Big Book Getting ABS | The Men's Health Big Book of Food & Nutrition | The Women'sHealth Big Book of 15-Minute Workouts
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man's metabolismâhis fat-burning furnaceâas
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong resultsâand
men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.
The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groupsâthe chest, arms, legs, and backâand sport-specific workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you're traveling and can't make it to the gym
-hundreds of tips from America's best trainers, nutritionists, and exercise scientists
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