Living with Your Heart Wide Open | Clinician's Guide to Teaching Mindfulness | The Mindfulness-Based Emotional Balance Workbook | A Mindfulness-Based Stress Reduction Workbook | MBSR Every Day | Mindfulness Skills Workbook for Clinicians and Clients | Full Catastrophe Living | Heal Thy Self | Calming the Rush of Panic
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you donât know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all?
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