The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living | Acceptance and Commitment Therapy for Couples | Dialectical Behavior Therapy Workbook | Get Out of Your Mind & Into Your Life | Mind and Emotions | Thoughts & Feelings | The Relationship Skills Workbook | The Big Book of Act Metaphors | Acceptance and Commitment Therapy for Interpersonal Problems
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from othersâ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.
Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in lifeâwhether itâs at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.
ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibilityâall of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.
If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.
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