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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
By
Vilhauer
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
New World Library
Publication date
October 14, 2014
Pages
233
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781608682980
ISBN-10
1608682986
Dimensions
0.75 by 7 by 10.25 in.
Original list price
$17.95
Amazon.com says people who bought this book also bought:
Reconciliation | You Are Not What You Think | Stop Being Lonely | The 10 Best-Ever Anxiety Management Techniques Workbook | Bouncing Back | Wise Mind Living | The Four Gifts of Anxiety | Love Hurts
Reconciliation | You Are Not What You Think | Stop Being Lonely | The 10 Best-Ever Anxiety Management Techniques Workbook | Bouncing Back | Wise Mind Living | The Four Gifts of Anxiety | Love Hurts
Summaries and Reviews
Amazon.com description: Product Description:
Stop talking about your past and start creating your future
Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going â you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:
* Overcome negative emotions
* Identify what you want in life
* Transform limiting beliefs
* Take action
* Live ready for success
Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going â you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:
* Overcome negative emotions
* Identify what you want in life
* Transform limiting beliefs
* Take action
* Live ready for success
Editions
Paperback
The price comparison is for this edition
from New World Library (October 14, 2014)
9781608682980 | details & prices | 233 pages | 7.00 × 10.25 × 0.75 in. | 0.95 lbs | List price $17.95
About: Stop talking about your past and start creating your futureAnticipating a positive future is the key to well-being and mental health.
About: Stop talking about your past and start creating your futureAnticipating a positive future is the key to well-being and mental health.
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