Developing Linear Speed and Acceleration presents a detailed overview of how to improve an athlete's level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown.
Among the topics covered:
- Factors affecting sprint/speed performance
- Running-mechanics drills
- Start drills
- Acceleration drills
- Contrast methods
- Absolute-speed drills
Produced in cooperation with the National Strength and Conditioning Association.
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