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Bibliographic Detail
Publisher
Adams Media Corp
Publication date
December 14, 2010
Pages
226
Binding
Paperback
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781605501031
ISBN-10
1605501034
Dimensions
0.50 by 7 by 8.25 in.
Weight
0.75 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$15.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases | What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food | The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health | Untitled Shred Diet Book | The Complete Idiot's Guide to 200-300-400 Calorie Meals | This Is Your Do-Over
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases | What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food | The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health | Untitled Shred Diet Book | The Complete Idiot's Guide to 200-300-400 Calorie Meals | This Is Your Do-Over
Summaries and Reviews
Amazon.com description: Product Description: Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . " I have to get up early for a morning meeting, but I'm not really hungry I didn't have a chance to eat dinner until 10 P.M. but know I shouldn't eat too late to avoid weight gain I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.
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