Eat This Not That! The Best (& Worst!) Foods in America! is the culmination of years of dedicated food-industry coverage. Itâs also the most comprehensive list of the countryâs most dangerous food items â the burgers, salads, pizzas, and beers that can single handedly sabotage an otherwise healthy diet. Do you know which popular restaurant is selling a cocktail with nearly 900 calories? How about the cafe that sells a doughnut with more sugar than two candy bars? Read this book and youâll discover the food industryâs biggest secrets, and youâll never approach a restaurant menu the same way again.
Within the pages of this book youâll find chapters dedicated to Americaâs best and worst breakfasts, burgers, pizzas, and supermarket foods, as well as best and worst foods for fighting sickness, battling high blood pressure and cholesterol, and keeping blood sugar in check. But as with the other installments of Eat This, Not That!, youâll also find a cache of life-changing guides, helping you to:
- Understand the additives in the foods you eat. (Just what is MSG, and how dangerous is it, really?)
- Identify the âhealthyâ foods that are secretly packing your body with excess calories, fat, sugar, and sodium (At one restaurant, youâre better off eating the ribs than the turkey burger!)
- Navigate the mallâs food court. (Save 55 grams of fat by eating an Auntie Anneâs pretzel!)
- Score big in the drive-thru (Cut a thousand calories from your Hardeeâs Thickburger!)
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