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The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
By Ted Spiker (contributor) and David Zinczenko
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Bibliographic Detail
Publisher Rodale Pr
Publication date April 12, 2011
Pages 395
Binding Hardcover
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9781605293158
ISBN-10 1605293156
Dimensions 1.50 by 6.25 by 9.25 in.
Weight 1.55 lbs.
Original list price $25.99
Summaries and Reviews
Amazon.com description: Product Description: The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

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Hardcover
Book cover for 9781605293158
 
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Reprint edition from Rodale Pr (April 12, 2011)
9781605293158 | details & prices | 395 pages | 6.25 × 9.25 × 1.50 in. | 1.55 lbs | List price $25.99
About: The New York Times bestseller is back, featuring new research, plus new exercises andnutrition plans to help you achieve even faster weight lossWomen's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system.

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