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The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life
By
Beth Behrs and
Wendy Shanker (CON)
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Bibliographic Detail
Publisher
Hachette Books
Publication date
May 2, 2017
Pages
304
Binding
Hardcover
ISBN-13
9781602863088
ISBN-10
1602863083
Dimensions
1 by 7.75 by 9.50 in.
Weight
1.54 lbs.
Original list price
$26.00
Amazon.com says people who bought this book also bought:
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You | Pretty Fun: Creating and Celebrating a Lifetime of Tradition | Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever | The Living Clearly Method | Food Swings | The Louise Parker Method | The Wellness Project
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You | Pretty Fun: Creating and Celebrating a Lifetime of Tradition | Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever | The Living Clearly Method | Food Swings | The Louise Parker Method | The Wellness Project
Summaries and Reviews
Amazon.com description: Product Description:
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.
Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.
In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.
In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.
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