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The Abs Diet for Women: The Six-week Plan to Flatten Your Belly and Firm Up Your Body for Life
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Bibliographic Detail
Publisher Rodale Pr
Publication date May 15, 2007
Pages 394
Binding Hardcover
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781594866241
ISBN-10 1594866244
Dimensions 1.50 by 6.75 by 9.50 in.
Weight 1.50 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $24.95
§As reported by publisher
Summaries and Reviews
Summary
A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis, managing menopausal symptoms, preventing joint pain, and more. 150,000 first printing.
Amazon.com description: Product Description:
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

-the Abs Diet osteoporosis prevention plan

-tips on managing menopausal symptoms without hormone replacement therapy

-information on how the Abs Diet can prevent joint pain

-details on how the Abs Diet can improve female sexual response

-a postpartum workout for new moms

-a bonus stress-busting workout chapter that builds a fit body and a calm mind


Editions
Hardcover
Book cover for 9781594866241
 
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1 edition from Rodale Pr (May 15, 2007)
9781594866241 | details & prices | 394 pages | 6.75 × 9.50 × 1.50 in. | 1.50 lbs | List price $24.95
About: Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

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