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The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
3: 3 days a week is all you need to see results
About: Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.
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