search for books and compare prices
cover image
The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Hardcover | Paperback | CD/Spoken Word
Bibliographic Detail
Publisher Rodale Pr
Publication date December 13, 2005
Pages 287
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9781594862168
ISBN-10 1594862168
Dimensions 0.75 by 6.25 by 9.25 in.
Weight 0.90 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $15.99
§As reported by publisher
Summaries and Reviews
Summary
The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan. Reprint. 150,000 first printing.
Amazon.com description: Product Description:

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.

What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry!

Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.

Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women.

The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.



Editions
Hardcover
Book cover for 9781579549985
 
from Rodale Pr (June 1, 2004)
9781579549985 | details & prices | 287 pages | 6.50 × 9.50 × 1.25 in. | 1.20 lbs | List price $24.95
About: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.
Paperback
Book cover for 9781594862168
 
The price comparison is for this edition
Reprint edition from Rodale Pr (December 13, 2005)
9781594862168 | details & prices | 287 pages | 6.25 × 9.25 × 0.75 in. | 0.90 lbs | List price $15.99
About: Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.
CD/Spoken Word
Book cover for 9781596590397
 
Abridged edition from Gildan Audio (January 4, 2006)
9781596590397 | details & prices | 5.25 × 5.75 × 1.00 in. | 0.35 lbs | List price $19.98
About: Offers a program to help people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthy, without deprivation dieting, counting calories, and measuring foods.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.