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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Bibliographic Detail
Publisher Rodale Pr
Publication date December 13, 2005
Pages 287
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9781594862168
ISBN-10 1594862168
Dimensions 0.75 by 6.25 by 9.25 in.
Weight 0.90 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $15.99
§As reported by publisher
Summaries and Reviews
Summary
The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan. Reprint. 150,000 first printing.
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Editions
Hardcover
Book cover for 9781579549985
 
from Rodale Pr (June 1, 2004)
9781579549985 | details & prices | 287 pages | 6.50 × 9.50 × 1.25 in. | 1.20 lbs | List price $24.95
About: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.
Paperback
Book cover for 9781594862168
 
The price comparison is for this edition
Reprint edition from Rodale Pr (December 13, 2005)
9781594862168 | details & prices | 287 pages | 6.25 × 9.25 × 0.75 in. | 0.90 lbs | List price $15.99
About: Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.
CD/Spoken Word
Book cover for 9781596590397
 
Abridged edition from Gildan Audio (January 4, 2006)
9781596590397 | details & prices | 5.25 × 5.75 × 1.00 in. | 0.35 lbs | List price $19.98
About: Offers a program to help people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthy, without deprivation dieting, counting calories, and measuring foods.

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