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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat
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Bibliographic Detail
Publisher Avery Pub Group
Publication date September 4, 2014
Pages 337
Binding Hardcover
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781594633324
ISBN-10 1594633320
Dimensions 1.25 by 6.25 by 9.25 in.
Weight 1.20 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $25.95
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.

The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn’t stop there—the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will:

• Help you to lose weight permanently

• Banish the gas/bloat

• Regulate digestion

• Clear your skin

• Help you to concentrate better

• Increase your energy

• Eliminate stomach pain
 

With its groundbreaking message and simple eating plan, The Swift Diet will be the one that finally heals your belly and gets the weight off— permanently.



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Hardcover
Book cover for 9781594633324
 
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1 edition from Avery Pub Group (September 4, 2014)
9781594633324 | details & prices | 337 pages | 6.25 × 9.25 × 1.25 in. | 1.20 lbs | List price $25.95
About: The microbiome is about to be the hottest thing in health.

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