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Fundamental Training
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher Gardners Books
Publication date January 1, 2004
Binding CD/Spoken Word
Book category Adult Non-Fiction
ISBN-13 9781594390432
ISBN-10 1594390436
Published in Great Britain
Original list price $77.00
Other format details audio says people who bought this book also bought:
Art of Shaolin Kung Fu | The Shaolin Workout | The Complete Book of Shaolin
Summaries and Reviews description: Product Description: Essential Shaolin Kung Fu Foundations Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate. Stretching Routines Fundamental Stances Proper Alignment and Posture Extensive Punching & Kicking Drills Martial Applications This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts. SPECIAL FEATURES: Over 100 Scene Selections Narration: English, French - Multi Language Menus & Subtitles: English, French, Spanish, Portuguese, Polish - Interactive YMAA Product Catalog with Previews of all YMAA Videos, and more... -

CD/Spoken Word
Book cover for 9781594390432
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from Gardners Books (January 1, 2004)
9781594390432 | details & prices | List price $77.00
About: Essential Shaolin Kung Fu Foundations Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr.

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