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How I Gave Up My Low-fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting
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Bibliographic Detail
Publisher Fair Winds Pr
Publication date July 1, 2003
Pages 240
Binding Paperback
Edition 2
Book category Adult Non-Fiction
ISBN-13 9781592330409
ISBN-10 1592330401
Dimensions 0.87 by 6 by 9 in.
Weight 0.85 lbs.
Original list price $14.95
Summaries and Reviews
Summary
Introduces several approaches to low-carbohydrate dieting aimed to increase weight loss and improve health, and designed to fit numerous lifestyles.
Amazon.com description: Product Description:
This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.


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Paperback
Book cover for 9781592330409
 
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2 edition from Fair Winds Pr (July 1, 2003)
9781592330409 | details & prices | 240 pages | 6.00 × 9.00 × 0.87 in. | 0.85 lbs | List price $14.95
About: Introduces several approaches to low-carbohydrate dieting aimed to increase weight loss and improve health, and designed to fit numerous lifestyles.

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