Amazon.com description: Product Description
: Have you ever felt swept away by the tides of your emotions-or even someone else's? If so, you're not alone. Now on Emotional Freedom, author and meditation instructor Cheri Huber offers a practical programme to help you navigate these ever-changing waters and get your life back on a steady course. With guided meditations and on-the-spot techniques available nowhere else, this comprehensive audio learning course helps you explore your unique relationship to emotions, recognize and "reprogram" your conditioned responses to them, and gain skills to handle better the "contagious" emotions of others in any situation.