The Zen of You and Me: A Guide to Getting Along with Just About Anyone | The Zen of Listening | Narrative Medicine | Mindful Relationships | Mindfulness on the Go | Emotional Chaos to Clarity | The Art of Communicating | The Shambhala Principle | Everything is workable
Chapman highlights five key elements of mindful communicationÃ¢ÂÂsilence, mirroring, encouraging, discerning, and respondingÃ¢ÂÂthat make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include
ÃÂ ÃÂ ÃÂ Ã¢ÂÂ¢ÃÂ identifying your communication patterns and habits;
ÃÂ ÃÂ ÃÂ Ã¢ÂÂ¢ÃÂ uncovering the hidden fears that often sabotage communication;
ÃÂ ÃÂ ÃÂ Ã¢ÂÂ¢ÃÂ staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
ÃÂ ÃÂ ÃÂ Ã¢ÂÂ¢ÃÂ and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
About: Good communication is essential to any healthy relationship, whether itâs between spouses, family members, friends, or co-workers, and mindfulnessâthe practice of nonjudgmental awarenessâcan help us communicate more effectively and meaningfully with others in our personal and professional lives.
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