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The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life
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Bibliographic Detail
Publisher Trumpeter
Publication date March 12, 2013
Pages 270
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781590309186
ISBN-10 1590309189
Dimensions 1 by 6 by 9 in.
Weight 0.85 lbs.
Original list price $18.95
Summaries and Reviews
Amazon.com description: Product Description: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

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Paperback
Book cover for 9781590309186
 
The price comparison is for this edition
from Trumpeter (March 12, 2013)
9781590309186 | details & prices | 270 pages | 6.00 × 9.00 × 1.00 in. | 0.85 lbs | List price $18.95
About: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment.

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