Amazon.com description: Product Description
: Work is such a crucial part of our life, and yet we often struggle withâand feel overwhelmed byâthe numerous challenges it presents us. Whether itâs job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulnessâfull awareness of our moment-to-moment experienceâcan help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.