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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
By Philip Glass (foreword by) and Sat Chuen Hon
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Bibliographic Detail
Publisher Shambhala Pubns
Publication date September 1, 2003
Pages 173
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781590300688
ISBN-10 1590300688
Dimensions 0.50 by 5.75 by 8.75 in.
Weight 0.70 lbs.
Original list price $18.95
Summaries and Reviews
Amazon.com description: Product Description: Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.

Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

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Paperback
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1 edition from Shambhala Pubns (September 1, 2003)
9781590300688 | details & prices | 173 pages | 5.75 × 8.75 × 0.50 in. | 0.70 lbs | List price $18.95
About: Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses.

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