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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
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Bibliographic Detail
Publisher Avery Pub Group
Publication date December 31, 2012
Pages 293
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781583335130
ISBN-10 1583335137
Dimensions 0.75 by 7.50 by 9 in.
Weight 1.14 lbs.
Original list price $18.00
Summaries and Reviews
Amazon.com description: Product Description: Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

Editions
Hardcover
Book cover for 9781583334614
 
With Alwyn Cosgrove | 1 edition from Avery Pub Group (April 26, 2012)
9781583334614 | details & prices | 293 pages | 7.75 × 9.75 × 1.00 in. | 1.50 lbs | List price $28.00
Paperback
Book cover for 9781583335130
 
The price comparison is for this edition
With Alwyn Cosgrove | 1 edition from Avery Pub Group (December 31, 2012)
9781583335130 | details & prices | 293 pages | 7.50 × 9.00 × 0.75 in. | 1.14 lbs | List price $18.00
About: Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older.

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