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Whole Protein Vegetarian: Delicious Plant-based Recipes With Essential Amino Acids for Health and Well-being
By Rebecca Miller Ffrench and Joshua Holz (photographer)
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Bibliographic Detail
Publisher Countryman Pr
Publication date March 14, 2016
Pages 211
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781581573268
ISBN-10 158157326X
Dimensions 1 by 8.50 by 10.50 in.
Weight 2.08 lbs.
Original list price $27.95
Summaries and Reviews
Amazon.com description: Product Description:

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won’t get enough protein―or the right kind―from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

75 color photographs

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Hardcover
Book cover for 9781581573268
 
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from Countryman Pr (March 14, 2016)
9781581573268 | details & prices | 211 pages | 8.50 × 10.50 × 1.00 in. | 2.08 lbs | List price $27.95
About: A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won’t get enough protein―or the right kind―from a plant-based diet?

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