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The New Optimum Nutrition Bible
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Bibliographic Detail
Publisher
Crossing Pr
Publication date
October 1, 2005
Pages
576
Binding
Paperback
Edition
Rev upd
Book category
Adult Non-Fiction
ISBN-13
9781580911672
ISBN-10
1580911676
Dimensions
1.50 by 6.25 by 9.75 in.
Weight
1.75 lbs.
Original list price
$19.99
Amazon.com says people who bought this book also bought:
Encyclopedia of Nutritional Supplements | New Optimum Nutrition for the Mind | The Antioxidant Prescription | The Encyclopedia Of Healing Foods | Staying Healthy With Nutrition, 21st Century Edition | Prescription for Nutritional Healing | The Science of Skinny | The Nutrition Bible | Fight for Your Health
Encyclopedia of Nutritional Supplements | New Optimum Nutrition for the Mind | The Antioxidant Prescription | The Encyclopedia Of Healing Foods | Staying Healthy With Nutrition, 21st Century Edition | Prescription for Nutritional Healing | The Science of Skinny | The Nutrition Bible | Fight for Your Health
Summaries and Reviews
Summary
A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements. Original.
Amazon.com description: Product Description: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Editions
Paperback
The price comparison is for this edition
Rev upd edition from Crossing Pr (October 1, 2005)
9781580911672 | details & prices | 576 pages | 6.25 × 9.75 × 1.50 in. | 1.75 lbs | List price $19.99
About: A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements.
About: A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements.
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