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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
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Bibliographic Detail
Publisher Seal Pr
Publication date May 17, 2016
Pages 351
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781580055932
ISBN-10 1580055931
Dimensions 1 by 7 by 9 in.
Weight 1.75 lbs.
Original list price $24.00
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Summaries and Reviews
Amazon.com description: Product Description:
“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak.

Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.

In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.


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Paperback
Book cover for 9781580055932
 
The price comparison is for this edition
from Seal Pr (May 17, 2016)
9781580055932 | details & prices | 351 pages | 7.00 × 9.00 × 1.00 in. | 1.75 lbs | List price $24.00
About: “Heartbreak is a universal experience, and self-compassion is vital to healing.

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