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By
Amby Burfoot
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Bibliographic Detail
Publisher
Rodale Pr
Publication date
September 1, 1999
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781579541866
ISBN-10
1579541860
Dimensions
0.75 by 6 by 9 in.
Weight
0.85 lbs.
Availability§
Out of Print
Original list price
$15.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Runner's World Meals on the Run | Runner's World Run to Lose | The Runner's World Cookbook | The Runner's World Big Book of Running for Beginners | Runner's World the Runner's Body | Runner's World Running on Air | The Runner's World Big Book of Marathon and Half-Marathon Training | Runner's World Complete Book of Women's Running | Run Faster from the 5K to the Marathon
Runner's World Meals on the Run | Runner's World Run to Lose | The Runner's World Cookbook | The Runner's World Big Book of Running for Beginners | Runner's World the Runner's Body | Runner's World Running on Air | The Runner's World Big Book of Marathon and Half-Marathon Training | Runner's World Complete Book of Women's Running | Run Faster from the 5K to the Marathon
Summaries and Reviews
Summary
The executive editor of the world's most popular running magazine draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness.
Amazon.com description: Product Description:
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.
In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race
Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20
In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race
Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20
Editions
Hardcover
Min edition from Running Pr Book Pub (May 1, 2001)
9780762409846 | details & prices | 3.00 × 3.50 × 1.00 in. | 0.15 lbs | List price $4.95
Paperback
The price comparison is for this edition
from Rodale Pr (September 1, 1999)
9781579541866 | details & prices | 6.00 × 9.00 × 0.75 in. | 0.85 lbs | List price $15.95
About: Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon
About: Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon
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