search for books and compare prices
The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Price
Store
Arrives
Preparing
Shipping
Jump quickly to results on these stores:
The price is the lowest for any condition, which may be new or used; other conditions may also be available.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Hatherleigh Pr
Publication date
May 31, 2016
Pages
160
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781578266197
ISBN-10
157826619X
Dimensions
0 by 6 by 9 in.
Original list price
$15.00
Amazon.com says people who bought this book also bought:
The Barbell Prescription: Strength Training for Life After 40 | The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever | Functional Training for Sports | Deskbound | PSOAS Strength and Flexibility | Functional Training | You Are Your Own Gym | Strength Training Anatomy
The Barbell Prescription: Strength Training for Life After 40 | The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever | Functional Training for Sports | Deskbound | PSOAS Strength and Flexibility | Functional Training | You Are Your Own Gym | Strength Training Anatomy
Summaries and Reviews
Amazon.com description: Product Description: BETTER PERFORMANCE, BETTER RESULTSâWITH MOBILITY!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnoutâ¦and now you can too!
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.
The Mobility Workout Handbook includes:
⢠100 mobility routines, with endless possible variations
⢠Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
⢠Detailed, easy-to-understand exercise descriptions to help you master each movement
⢠Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
⢠Everyday Tracker journal pages to help you keep track of your progress
Revamp your body and revitalize your routines with all-in-one mobility workouts!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnoutâ¦and now you can too!
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.
The Mobility Workout Handbook includes:
⢠100 mobility routines, with endless possible variations
⢠Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
⢠Detailed, easy-to-understand exercise descriptions to help you master each movement
⢠Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
⢠Everyday Tracker journal pages to help you keep track of your progress
Revamp your body and revitalize your routines with all-in-one mobility workouts!
Editions
Paperback
The price comparison is for this edition
from Hatherleigh Pr (May 31, 2016)
9781578266197 | details & prices | 160 pages | List price $15.00
About: BETTER PERFORMANCE, BETTER RESULTSâWITH MOBILITY!
About: BETTER PERFORMANCE, BETTER RESULTSâWITH MOBILITY!
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.