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7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
By
William Smith and
John A. Rumberger, M. D. (foreword by)
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Bibliographic Detail
Publisher
Hatherleigh Pr
Publication date
January 26, 2016
Pages
138
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781578265305
ISBN-10
1578265304
Dimensions
0.50 by 5.75 by 8.25 in.
Weight
0.38 lbs.
Original list price
$15.00
Summaries and Reviews
Amazon.com description: Product Description: Live a longer, healthier life with the 7 keys to longevity
The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.
In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.
Learn to reverse the clock and live a long, vital life with these 7 key principles:
1. Take control of your risk factors
2. Be proactive with healthy habits such as getting regular check-ups
3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods
4. Get moving with 7 exercises to build strength and boost energy
5. Learn the importance of rest and recovery to maintain longevity
6. Keep a positive attitude to reduce stress and improve memory and brain function
7. Discover a sense of daily purpose for a strong foundation to a healthy lifeâphysically, mentally, and spiritually
The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.
In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.
Learn to reverse the clock and live a long, vital life with these 7 key principles:
1. Take control of your risk factors
2. Be proactive with healthy habits such as getting regular check-ups
3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods
4. Get moving with 7 exercises to build strength and boost energy
5. Learn the importance of rest and recovery to maintain longevity
6. Keep a positive attitude to reduce stress and improve memory and brain function
7. Discover a sense of daily purpose for a strong foundation to a healthy lifeâphysically, mentally, and spiritually
Editions
Paperback
The price comparison is for this edition
from Hatherleigh Pr (January 26, 2016)
9781578265305 | details & prices | 138 pages | 5.75 × 8.25 × 0.50 in. | 0.38 lbs | List price $15.00
About: Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management.
About: Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management.
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