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How to Control Your Anxiety Before It Controls You
By
Stephen O'Hara (narrator) and
Albert Ellis
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Bibliographic Detail
Publisher
Audio Literature
Publication date
August 1, 1999
Binding
Cassette/Spoken Word
Edition
Abridged
Book category
Adult Non-Fiction
ISBN-13
9781574533071
ISBN-10
157453307X
Dimensions
0.75 by 4.75 by 7.25 in.
Weight
0.30 lbs.
Availability§
Apply Direct
Original list price
$17.95
Other format details
audio
§As reported by publisher
Summaries and Reviews
Summary
Explores the unhealthy aspects and impact of anxiety, while providing definitive steps for controlling anxiety in order to improve one's life at home and in the workplace. Read by Stephen O'Hara. Book available.
Editions
Hardcover
from Birch Lane Pr (October 1, 1998)
9781559724777 | details & prices | 243 pages | 6.75 × 9.50 × 1.25 in. | 1.15 lbs | List price $21.95
About: Gathers techniques for calming unhealthy anxiety and using the laws of probability to discredit irrational fears
About: Gathers techniques for calming unhealthy anxiety and using the laws of probability to discredit irrational fears
Paperback
Reprint edition from Citadel Pr (December 1, 1999)
9780806521367 | details & prices | 243 pages | 6.00 × 9.00 × 1.00 in. | 0.85 lbs | List price $14.95
About: A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety.
About: A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety.
Cassette/Spoken Word
The price comparison is for this edition
With Stephen O\'Hara (other contributor) |
Abridged edition from Audio Literature (August 1, 1999)
9781574533071 | details & prices | 4.75 × 7.25 × 0.75 in. | 0.30 lbs | List price $17.95
About: Explores the unhealthy impact of anxiety, while describing techniques for controlling anxiety in order to improve life at home and in the workplace.
About: Explores the unhealthy impact of anxiety, while describing techniques for controlling anxiety in order to improve life at home and in the workplace.
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