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Trigger Point Therapy for Foot, Ankle, Knee, & Leg Pain: A Self-Treatment Workbook
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Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date November 1, 2010
Pages 183
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781572248427
ISBN-10 1572248424
Dimensions 0.50 by 8.25 by 10 in.
Weight 0.85 lbs.
Original list price $23.95
Summaries and Reviews
Amazon.com description: Product Description:

If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more than temporary relief. That's why it's essential to take charge of your own treatment for effective and lasting pain relief.

Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain helps you understand how trigger points form and where to search for them. You'll learn to apply pressure on trigger points and stretch these critical areas for effective and often instant relief. You'll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies. Once you get started, you'll be on your way to eliminating your pain so that you can focus on enjoying life.



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Paperback
Book cover for 9781572248427
 
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1 edition from New Harbinger Pubns Inc (November 1, 2010); titled "Trigger Point Therapy for Foot, Ankle, Knee, & Leg Pain: A Self-Treatment Workbook"
9781572248427 | details & prices | 183 pages | 8.25 × 10.00 × 0.50 in. | 0.85 lbs | List price $23.95
About: If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems.

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