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Meditation and Autogenics
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date November 1, 2008
Binding CD/Spoken Word
Book category Adult Non-Fiction
ISBN-13 9781572246409
ISBN-10 1572246405
Dimensions 0.25 by 5.50 by 5 in.
Weight 0.20 lbs.
Original list price $13.95
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description:

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

74 minutes



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CD/Spoken Word
Book cover for 9781572246409
 
The price comparison is for this edition
With Matthew McKay | from New Harbinger Pubns Inc (November 1, 2008)
9781572246409 | details & prices | 5.50 × 5.00 × 0.25 in. | 0.20 lbs | List price $13.95
About: The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice.

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