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Body Awareness and Imagination
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date November 1, 2008
Binding CD/Spoken Word
Book category Adult Non-Fiction
ISBN-13 9781572246386
ISBN-10 1572246383
Dimensions 0.25 by 5.50 by 5 in.
Weight 0.20 lbs.
Original list price $13.95
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description:

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

49 minutes



Editions
CD/Spoken Word
Book cover for 9781572246386
 
The price comparison is for this edition
With Matthew McKay, Jerry Landis (other contributor) | from New Harbinger Pubns Inc (November 1, 2008)
9781572246386 | details & prices | 5.50 × 5.00 × 0.25 in. | 0.20 lbs | List price $13.95
About: You can control your body's response to stress.

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