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Beyond the Blues: A Workbook to Help Teens Overcome Depression
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Bibliographic Detail
Publisher Instant Help Books
Publication date May 1, 2008
Pages 173
Binding Paperback
Book category Juvenile Non-Fiction
ISBN-13 9781572246119
ISBN-10 1572246111
Dimensions 0.50 by 8 by 10 in.
Weight 0.85 lbs.
Original list price $14.95
Other format details juvenile
Summaries and Reviews
Amazon.com description: Product Description:

Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.

Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it!

If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.

 



Editions
Paperback
Book cover for 9781572246119 Book cover for 9781572246638
 
Pap/cdr pr edition from Instant Help Books (July 1, 2008)
9781572246638 | details & prices | 173 pages | 8.25 × 10.25 × 0.50 in. | 0.92 lbs | List price $32.95
About: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.
from Instant Help Books (May 1, 2008)
9781931704342 | details & prices | 160 pages | List price $16.95
The price comparison is for this edition
from Instant Help Books (May 1, 2008)
9781572246119 | details & prices | 173 pages | 8.00 × 10.00 × 0.50 in. | 0.85 lbs | List price $14.95
About: Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.