Managing Chronic Pain | The Pain Survival Guide | Living Beyond Your Pain | You Are Not Your Pain | How to Live Well with Chronic Pain and Illness | Managing Pain Before It Manages You | Clinician's Guide to Teaching Mindfulness | Full Catastrophe Living | Mindfulness Meditation for Pain Relief
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: âyour biography influences your biology.â While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, itâs necessary to take advantage of the mindâs healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mindâs power to quiet your pain and put you in control.
Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:
- Understand how emotions and thoughts affect physical symptoms
- Reverse the debilitating effects of some chronic pain conditions
- Prevent pain from becoming chronic or long-term
- Lift the anxiety and depression that may accompany chronic pain
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.