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The Depression Solutions Workbook: A Strength & Skills-Based Approach
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Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date June 29, 2009
Pages 214
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781572245785
ISBN-10 1572245786
Dimensions 0.50 by 8 by 10 in.
Weight 1.05 lbs.
Original list price $21.95
Summaries and Reviews
Amazon.com description: Product Description:

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.

Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change.

Build Strengths
Create a personal set of depression solutions based on your hidden resources and strengths.

Build Motivation
Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them.

Build Skills
Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.



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Paperback
Book cover for 9781572245785
 
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from New Harbinger Pubns Inc (June 29, 2009)
9781572245785 | details & prices | 214 pages | 8.00 × 10.00 × 0.50 in. | 1.05 lbs | List price $21.95
About: Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.

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