search for books and compare prices
cover image
The Relaxation & Stress Reduction Workbook
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date May 3, 2008
Pages 371
Binding Paperback
Edition 6
Book category Adult Non-Fiction
ISBN-13 9781572245495
ISBN-10 1572245492
Dimensions 1 by 8 by 9.75 in.
Weight 1.70 lbs.
Original list price $24.95
Summaries and Reviews
Amazon.com description: Product Description:

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

A Reading Well Books on Prescription title.



Editions
Paperback
Book cover for 9781572245495
 
The price comparison is for this edition
With Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis | 6 edition from New Harbinger Pubns Inc (May 3, 2008); titled "The Relaxation & Stress Reduction Workbook"
9781572245495 | details & prices | 371 pages | 8.00 × 9.75 × 1.00 in. | 1.70 lbs | List price $24.95
About: The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.