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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole | The PTSD | The Self-Esteem Workbook | Mind-Body Workbook for PTSD | The Body Keeps the Score | 101 Trauma-Informed Interventions | Overcoming Trauma and PTSD
In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.
About: Enables post-traumatic stress disorder sufferers to determine the type of trauma they experienced, identify a range of physical and emotional symptoms, and implement techniques and exercises for overcoming trauma-related issues.
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