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The Anger Control Workbook
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Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date December 1, 2000
Pages 189
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781572242203
ISBN-10 1572242205
Dimensions 0.50 by 8.25 by 10.75 in.
Weight 1.05 lbs.
Original list price $21.95
Summaries and Reviews
Summary
The coauthors of When Anger Hurts present an innovative new approach to anger control that incorporates step-by-step exercises designed to help readers identify, understand, respond to, and cope with feelings of hostility, alienation, and violence. Original. 35,000 first printing. (view table of contents)
Amazon.com description: Product Description:

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



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Paperback
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from New Harbinger Pubns Inc (December 1, 2000)
9781572242203 | details & prices | 189 pages | 8.25 × 10.75 × 0.50 in. | 1.05 lbs | List price $21.95
About: The coauthors of When Anger Hurts present an innovative new approach to anger control that incorporates step-by-step exercises designed to help readers identify, understand, respond to, and cope with feelings of hostility, alienation, and violence.

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