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Anxiety and Phobia Workbook
By
Edmund J. Bourne and
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Bibliographic Detail
Publisher
New Harbinger Pubns Inc
Publication date
August 1, 1998
Pages
429
Binding
Paperback
Edition
2nd rev
Book category
Adult Non-Fiction
ISBN-13
9781572240032
ISBN-10
1572240032
Dimensions
1.25 by 8.75 by 11 in.
Weight
2.20 lbs.
Availability§
Out of Print
Original list price
$19.95
§As reported by publisher
Summaries and Reviews
Summary
Uses step-by-step guidelines, questionnaires, and exercises to present a self-help program to overcome anxiety disorders, panic attacks, agoraphobia, social fears, and obsessive-compulsive behaviors
Amazon.com description: Product Description: This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion.
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