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Zen and the Art of Well-Being
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Bibliographic Detail
Publisher Sourcebooks Inc
Publication date March 1, 2001
Pages 328
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781570716874
ISBN-10 1570716870
Dimensions 1.25 by 6.75 by 7.25 in.
Weight 1.55 lbs.
Availability§ Out of Print
Original list price $18.95
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate you into making simple and effective changes that will increase your physical strength and energy levels, and bring greater self-esteem, purpose and joy to your everyday life and relationships.

Drawing on Zen principles, Eric Chaline demonstrates how a greater sense of well-being can be gained through stretching, aerobic and weight-resistance training and through a deeper awareness of our bodies, diet and emotional state.

Editions
Hardcover
Book cover for 9781570716874
 
The price comparison is for this edition
from Sourcebooks Inc (March 1, 2001)
9781570716874 | details & prices | 328 pages | 6.75 × 7.25 × 1.25 in. | 1.55 lbs | List price $18.95
About: Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate you into making simple and effective changes that will increase your physical strength and energy levels, and bring greater self-esteem, purpose and joy to your everyday life and relationships.

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