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Beginner's Half-Marathon Trainer: The 14-week Program to Completing a Half-marathon in Your Best Time
By
Jon Ackland
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Bibliographic Detail
Publisher
Ulysses Pr
Publication date
March 3, 2008
Pages
159
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781569756362
ISBN-10
1569756368
Dimensions
0.50 by 5.75 by 8.25 in.
Weight
0.50 lbs.
Original list price
$14.95
Amazon.com says people who bought this book also bought:
Absolute Beginner's Guide To Half-marathon Training | The Nonrunner's Marathon Guide for Women | The Non-Runner's Marathon Trainer | Half-Marathon | Half-Marathon
Absolute Beginner's Guide To Half-marathon Training | The Nonrunner's Marathon Guide for Women | The Non-Runner's Marathon Trainer | Half-Marathon | Half-Marathon
Summaries and Reviews
Amazon.com description: Product Description:
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE
The half-marathon is booming in popularity and itâs easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its canât-fail, 14-week programs, The Beginnerâs Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:
â¢Mentally prepare
â¢Train smarter
â¢Improve speed and endurance
â¢Properly nourish your body
â¢Pace your self
The half-marathon is booming in popularity and itâs easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its canât-fail, 14-week programs, The Beginnerâs Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:
â¢Mentally prepare
â¢Train smarter
â¢Improve speed and endurance
â¢Properly nourish your body
â¢Pace your self
Editions
Paperback
The price comparison is for this edition
from Ulysses Pr (March 3, 2008)
9781569756362 | details & prices | 159 pages | 5.75 × 8.25 × 0.50 in. | 0.50 lbs | List price $14.95
About: THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and itâs easy to see why.
About: THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and itâs easy to see why.
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