In this book, Nayaswami Gyandev McCord shares these spiritual teachings as originally taught by the great Yoga master, Paramhansa Yogananda (author of the classic Autobiography of a Yogi) and Yogananda's direct disciple (and Nayaswami Gyandev's teacher), Swami Kriyananda. These teachings include: the mind-energy-body connection; the art of meditation; dozens of techniques for spiritualizing one's Yoga postures practice; spiritual Yoga routines; affirmations and energy control suggestions for standing, seated, relaxation, and inverted postures; mastering pranayama (energy control), and breathing exercises for specific results (greater energy, calmness, concentration, etc.); and Yoga as a way of life.
As Nayaswami Gyandev writes in his introduction: "Imagine that you've hired Michelangelo to repaint your kitchen cabinets. Plain white. No doubt he would do a great job, but might you be missing out on something much better?
"It's the same with Hatha Yoga, the physical branch of the greater science of (Raja) Yoga. If you practice only for its physical and psychological benefits â increased flexibility, strength, and vitality, reduced pain or stress, and so on â you'll receive some of those benefits, but you're likely to miss out on something much better! For Hatha Yoga is above all a tool for spiritual growth. Its highest purpose is to help you raise your consciousness and achieve ever-greater happiness.
"Can mere bodily positions and breathing exercises do that for you? A little bit, yes, but much more is possible if you know how to amplify the effects of these practices through the hidden powers of your mind and heart. This book shows you how. If you're new to Hatha Yoga, you'll find here instructions to begin a safe, enjoyable practice that will raise your consciousness. If you're experienced, you'll find many ways to deepen your practice by working more directly with energy and consciousness."
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