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The Art of Calm: Relaxation Through the Five Senses
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Bibliographic Detail
Publisher Hci
Publication date October 1, 1999
Pages 239
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781558746947
ISBN-10 1558746943
Dimensions 0.75 by 6.75 by 5.75 in.
Weight 0.60 lbs.
Original list price $9.95
Summaries and Reviews
Summary
A compendium of useful tips, strategies, and techniques on how to achieve a state of calm includes advice on meditation, herbal supplements, yoga, and many other stressrelievers. Original. 25,000 first printing.
Amazon.com description: Product Description:

Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.

Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life's stressors and establish healthy, calming routines to help them stay focused on their goals.

This is a perfect gift book for busy executives, parents, or anyone facing stress in their life.



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Paperback
Book cover for 9781558746947
 
The price comparison is for this edition
from Hci (October 1, 1999)
9781558746947 | details & prices | 239 pages | 6.75 × 5.75 × 0.75 in. | 0.60 lbs | List price $9.95
About: A compendium of useful tips, strategies, and techniques on how to achieve a state of calm includes advice on meditation, herbal supplements, yoga, and many other stress-relievers

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