search for books and compare prices
cover image
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
By Oz (foreword by) and Daphne Oz
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback | Prebinding
Bibliographic Detail
Publisher Harpercollins
Publication date July 13, 2010
Pages 288
Binding Paperback
Edition 1 rev upd
Book category Adult Non-Fiction
ISBN-13 9781557049155
ISBN-10 1557049157
Dimensions 0.75 by 7.50 by 9.50 in.
Weight 1.15 lbs.
Original list price $16.99
Summaries and Reviews
Amazon.com description: Product Description:

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The Dorm Room Diet

Revised and Updated Edition

Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done?

With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been.

The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet.

Get inspired. Get informed. Get started!

In this revised and updated edition of her national bestseller, Daphne shows you how to:

  • stop eating out of emotional need
  • navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties
  • get the exercise you need, even in your dorm room
  • choose vitamins and supplements wisely

Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet.

The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.



Editions
Paperback
Book cover for 9781557046857 Book cover for 9781557049155
 
The price comparison is for this edition
1 rev upd edition from Harpercollins (July 13, 2010); titled "The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works"
9781557049155 | details & prices | 288 pages | 7.50 × 9.50 × 0.75 in. | 1.15 lbs | List price $16.99
About: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard!
from Newmarket Pr (August 21, 2006)
9781557046857 | details & prices | 225 pages | 7.25 × 9.23 × 0.60 in. | 1.10 lbs | List price $16.95
About: Introduces an innovative new approach for developing healthy eating habits at college, using an eight-step program for looking good, feeling great, and keeping fit and offering helpful advice on storing food, managing time, exercise, vitamins and supplements, relaxation, and more.
Prebinding
Reprint edition from Paw Prints (April 9, 2009)
9781435283305 | details & prices | 225 pages | List price $25.95

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.