search for books and compare prices
cover image
The Dorm Room Diet: The 8-step Program for Creating a Healthy Lifestyle Plan That Really Works
By Daphne Oz and Oz (foreword by)
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback | Prebinding
Bibliographic Detail
Publisher Newmarket Pr
Publication date August 21, 2006
Pages 225
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781557046857
ISBN-10 1557046859
Dimensions 0.60 by 7.25 by 9.23 in.
Weight 1.10 lbs.
Availability§ Out of Print
Original list price $16.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
The Dorm Room Diet Planner
Summaries and Reviews
Summary
Introduces an innovative new approach for developing healthy eating habits at college, using an eight-step program for looking good, feeling great, and keeping fit and offering helpful advice on storing food, managing time, exercise, vitamins and supplements, relaxation, and more. Original.
Amazon.com description: Product Description: Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student—a complete lifestyle guide to eating well and staying fit.

Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can.

Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit.

The Dorm Room Diet is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in college—and for life.

Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college:
Step 1: Get Inspired
Step 2: Get Informed: The Frosh 15
Step 3: Get Started: Healthy Eating 101
Step 4: Get a Grip: Where and How to Eat Responsibly at College
Step 5: Get Prepared: The Five Danger Zones and How to Survive Them
Step 6: Get Moving: The Exercise Factor
Step 7: Get Your Vitamins: Everything You Need to Know About Supplements
Step 8: Get Recharged: A More Relaxed, More Effective You

Editions
Paperback
Book cover for 9781557046857 Book cover for 9781557049155
 
1 rev upd edition from Harpercollins (July 13, 2010); titled "The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works"
9781557049155 | details & prices | 288 pages | 7.50 × 9.50 × 0.75 in. | 1.15 lbs | List price $16.99
The price comparison is for this edition
from Newmarket Pr (August 21, 2006)
9781557046857 | details & prices | 225 pages | 7.25 × 9.23 × 0.60 in. | 1.10 lbs | List price $16.95
About: Introduces an innovative new approach for developing healthy eating habits at college, using an eight-step program for looking good, feeling great, and keeping fit and offering helpful advice on storing food, managing time, exercise, vitamins and supplements, relaxation, and more.
Prebinding
Reprint edition from Paw Prints (April 9, 2009)
9781435283305 | details & prices | 225 pages | List price $25.95

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.