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Mediterranean Diet: The Ultimate Step by Step 30 Day Diet Plan to Lose 22 Pounds Fast & Achieve Optimum Health
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Bibliographic Detail
Publisher Createspace Independent Pub
Publication date April 21, 2016
Pages 78
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781532848698
ISBN-10 1532848692
Dimensions 0.18 by 6 by 9 in.
Weight 0.37 lbs.
Original list price $11.99
Summaries and Reviews description: Product Description: Do you know about the Mediterranean Diet? Did you know it can help you eradicate heart disease, diabetes, and many other modern day ailments? The Mediterranean Diet is not what you think. It’s not a dry, tasteless diet, but it’s also not pizza or gyros. The Mediterranean Diet is a doctor-approved diet to help patients with diseases that are commonly related to obesity. It can help you lose weight and become healthier. This diet was created by a doctor who studied data that showed people in the Mediterranean region were free of the diseases that plagued most other modern countries. This is because they incorporate a lot of heart-healthy omega fatty acids into their diet, as well as many other nutrients. In this book, you will find: Guidelines for the Mediterranean diet Breakfast, lunch, and dinner recipes The 4-week menu plans with an accompanying shopping list If you want to become healthier and avoid obtaining heart disease and many other obesity-related diseases, then you should try out this diet! So scroll up and grab a copy of this cookbook today!

Book cover for 9781532848698
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from Createspace Independent Pub (April 21, 2016)
9781532848698 | details & prices | 78 pages | 6.00 × 9.00 × 0.18 in. | 0.37 lbs | List price $11.99
About: Do you know about the Mediterranean Diet?

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