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Bodybuilding Gym Bible: 48 Best Exercises to Add Strength and Muscle
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Bibliographic Detail
Publisher Createspace Independent Pub
Publication date April 18, 2016
Pages 96
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781530862887
ISBN-10 1530862884
Dimensions 0.22 by 6 by 9 in.
Original list price $6.99
Summaries and Reviews
Amazon.com description: Product Description:

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

Editions
Paperback
Book cover for 9781530862887
 
The price comparison is for this edition
from Createspace Independent Pub (April 18, 2016)
9781530862887 | details & prices | 96 pages | 6.00 × 9.00 × 0.22 in. | List price $6.99
About: Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

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