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This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
The accompanying reference guide is included as a PDF on this disc.
About: This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight.
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