Amazon.com description: Product Description: Book contains: Over 150 old photos and drawings, 135 pages of detailed information from the source. A distinctive book authored by one of Madam Sun Jian-Yun's (daughter of Grandmaster Sun Lu-T'ang) direct long-term students. Contains old translations from Chinese boxing masters, lectures and explanations from Madam Sun [1913-2003] and original students of Grandmaster Sun [1861-1933]. Topics covered concern old practices of Sun Taijiquan (Tai-Chi), Sun and Cheng styles of Baguazhang, Xingyiquan, Qigong, sword practice methods, and an overview of Grandmaster Sun's history with photos. Introduction to several of Madam Sun's direct long-term students: Bradford Tyrey (USA), Dave Martin (United Kingdom), and Su-Ying Martin (United Kingdom). Writings on: Glimpses into the Life of Grandmaster Sun Lu-T'ang, The Essence & Smoothness of Qi Within the San-t'i Posture, Old Xingyiquan Teachings of Master Guo Yun-Shen [1827-1903], Baguazhang & Xingyiquan's I-Chin Jing (Changing Tendon Classic), Guo Yun-Shen's Animal Pairings in Xingyiquan: Dragon & Tiger, Developing Inner Force Through Standing, Ten Character Hands, Food & Drink That Harm Qi, Taoist Methods of Grandmaster Sun Lu-T'ang, Traditional Sun Family Sword Practices, Sun Family Bagua Sword Methods, Introduction to the Eight Immortals & Sword Methods, Ten True [Correct] Sword Shape Methods, A Lecture on Internal Sword Practices - Presented by Madam Sun Jian-Yun in 1987, An Explanation of Lao Yin Yunshou (Old Yin Cloud Hands), Questions & Answers, Moving Qi Among Three Points & The Skill of Nurturing the Small. This is our first book offered on traditional Sun family style practices. We highly recommend that you also purchase our second book 'Traditional Sun Lu-T'ang Style: Commentary by Madam Sun Jian-Yun, Daughter of Sun Lu-T'ang - Questions & Answers on Taijiquan - Baguazhang -Xingyiquan - Qigong (Volume I), full of old photos and training methods.