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Bibliographic Detail
Publisher
Createspace Independent Pub
Publication date
September 30, 2015
Pages
293
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781517332402
ISBN-10
1517332400
Dimensions
1 by 6 by 8.75 in.
Weight
1.05 lbs.
Original list price
$16.95
Amazon.com says people who bought this book also bought:
Gunfight! An Integrated Approach to Shooting and Fighting in Close Quarters | The Aiki Singularity: Transformative Power | Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging | Finish a fight in ONE move: Without any training! (Martial Arts for Beginners) (Volume 4) | Packing | Solo Training | Solo Training | Fight Like a Physicist | Training for Sudden Violence
Gunfight! An Integrated Approach to Shooting and Fighting in Close Quarters | The Aiki Singularity: Transformative Power | Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging | Finish a fight in ONE move: Without any training! (Martial Arts for Beginners) (Volume 4) | Packing | Solo Training | Solo Training | Fight Like a Physicist | Training for Sudden Violence
Summaries and Reviews
Amazon.com description: Product Description: This book isnât about keeping up with 20-year-olds in the martial arts. Itâs about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Hereâs whatâs inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Donât Worry About What You Canât Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts
Editions
Paperback
The price comparison is for this edition
from Createspace Independent Pub (September 30, 2015)
9781517332402 | details & prices | 293 pages | 6.00 × 8.75 × 1.00 in. | 1.05 lbs | List price $16.95
About: This book isnât about keeping up with 20-year-olds in the martial arts.
About: This book isnât about keeping up with 20-year-olds in the martial arts.
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