search for books and compare prices
cover image
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating
By Margaret Strom (narrator) and Susan Albers
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher Tantor Media Inc
Publication date January 31, 2016
Binding CD/Spoken Word
Edition Mp3 una
Book category Adult Non-Fiction
ISBN-13 9781515952558
ISBN-10 151595255X
Dimensions 0.75 by 5.50 by 7.50 in.
Weight 0.20 lbs.
Original list price $24.99
Other format details audio
Amazon.com says people who bought this book also bought:
50 Ways to Soothe Yourself Without Food
Summaries and Reviews
Amazon.com description: Product Description: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.

Editions
CD/Spoken Word
Book cover for 9781515902553 Book cover for 9781515952558
 
With Susan Albers | Unabridged edition from Tantor Media Inc (January 31, 2016)
9781515902553 | details & prices | 6.50 × 5.25 × 1.00 in. | 0.70 lbs | List price $32.99
About: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.
The price comparison is for this edition
With Susan Albers | Mp3 una edition from Tantor Media Inc (January 31, 2016)
9781515952558 | details & prices | 5.50 × 7.50 × 0.75 in. | 0.20 lbs | List price $24.99
About: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.